Practice You is a wonderful journal for self-exploration, self-inquiry, personal reflection and helps you to get deep to the core of who you are - right now (who you have become) and who you truly are - your authentic self. Brower guides you to places within you that will help you understand your self and even heal yourself with knowing and compassion. She offers pages of self-exploration and inquiry for each of, what she refers to as nine aspects of your being. Before moving into each aspect she offers a meditation to open you to the upcoming pages. She asks you to write your sacred words within these pages. I have and love this journal! See the photos for some sample pages.