The Book of Chakra Healing by Liz Simpson is a "comprehensive guide to the ancient Indian System of chakras." Chakras are energy centers in our bodies that process energy - coming into and flowing out of the body. The 7 major chakras are: Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral (or Navel) & Root (or Base). If they are out of balance, you may notice physical, emotional, mental or spiritual imbalance. Simpson discusses each of the chakras and how to unblock them and move into a more balanced energy and therefore heal yourself.
Liz Simpson is a journalist and author who focuses on alternative healing and personal development. She writes for many national and international magazines as well.
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